Will Yoga Help Me Overcome My Fear?
Guest Post / Healing / Meditation / Personal Growth / Spiritual Teachings / Travel Stories / Yoga

Will Yoga Help Me Overcome My Fear?

The following post is written by Amanda Erin Miller, author of One Breath, Then Another: A Memoir. I met Amanda at an open mic in Brooklyn. We quickly bonded over both being writers, travelers, yoga teachers and massage therapists. She gave me a copy of the memoir she wrote about traveling to India to study … Continue reading

Volunteer, Visit or Live in a Mindful Community in Northern Thailand
Communities / Healing / Meditation

Volunteer, Visit or Live in a Mindful Community in Northern Thailand

written by Tavy When I first traveled to Northern Thailand with university friends in 2006, my expectations of the region conjured up admittedly superficial and limited images of the magnificent Mekong River, the Golden Triangle, and exotic hill tribes. When I eventually returned a couple of years ago, it was for a meditation retreat with … Continue reading